Come join others on a path of self-discovery for a fruitful dive into your inner world. Drawing from IFS (Internal Family Systems), also called Parts Work, we will root into our centered self, that inner witness, and attend to the parts of us that hold challenging emotions or thought patterns, such as depression, anxiety, judgment, and jealousy, from a place of curiosity.
As we do this, we learn that all parts of us are simply trying their best to help us. One role they play is trying to shield us from pain, harm, discomfort or overwhelm. These are called our “protectors”. Often their strategies aren’t so great: They may distract us, lead us toward addictive behaviors, ignite anger or cause endless mental loops. Pushing these protectors away or ignoring, often makes things worse. Here, we learn to partner with them and support them. We get more familiar with their strategies and
discover their deepest needs: to feel more safe and connected. We also take time to meet
these needs, as best we can.
The practices we engage with are somatic skills, such as breath, sensing and movement, as well as writing, drawing, sharing and creativity. Some practices are done alone, others in small groups or the whole group.
It’s important to know this work may unearth feelings or sensations that can feel uncomfortable. While I will be offering strategies for working with these feelings, please come with a tool or two for getting back to center if you feel triggered or overwhelmed, for example, taking deep breaths, grounding practices or taking breaks. I will encourage self-care and give opportunities for co-regulation. You may want to schedule a little time after the workshop or the next day for rest and self-reflection. Reach out if you have any questions about this workshop. I hope you will join me for this rich opportunity to receive personal insights, to grow in self-acceptance and to experience the joys of learning together.
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Event Details
Workshop: 3 – 6pm
Potluck and Open Movement: 6pm
PRICING
Workshop: $50 – $125 sliding scale
Potluck Dinner: Please bring your favorite dish or donation of $10-15
Sauna and 2 towels: $10
***If you find that you are struggling financially or there are other circumstances that are making it difficult to join this special workshop, please email programming@earthdance.net with your situation so that we can create a way to have you join us.***
If you wish to extend your visit and stay overnight: A dorm bed in our Gratitude Lodge is $40. (Rental of sheets and towel is $15) * Includes access to the sauna and kitchen use but does not provide food.
Cancellation Policy
Refund available up to 10 days before the event less a $20 processing fee.
No refunds available less than 10 days from the start of the event.
Partial refunds might be given if a cancellation takes place under extenuating circumstances (e.g. a death of a 1st or 2nd degree family member, serious non-preventable illness or accident requiring hospitalization). Refunds in such cases remain at the discretion of the local organizers and will be decided on a case to case basis according to the timing of the cancellation and other factors.
COVID Precautions
No specific requirements on vaccination status are needed to attend this event. Please take adequate measures to limit your exposure in the days before. If you are feeling sick, or have a known close exposure to someone with COVID in the past 5 days, please sit this one out to keep the community well.
Earthdance’s buildings are ADA accessible. More info here.
HOST BIO
Mandy Snyder is a Somatic Healer and group facilitator who is passionate about creating spaces for embodied self-discovery. With warmth and welcoming, she guides others to make contact with self-compassion, a balm that makes everything just a little easier. Her individual sessions, groups and workshops draw from her training in Somatic Experiencing, study in Internal Family Systems and 25 + years as in movement studies, including Authentic Movement, Body Tales and Contact Improvisation. A lover of nature and laughter, Mandy has spent many years in Vermont and California, and now makes Western Massachusetts her home.